Rebuild habits, drop excess fat, activate core strength
Develop lean muscle, sculpt your physique, increase stamina
Master your routine, refine your diet, and sustain results long-term
Whether you’re building discipline, chasing performance, or transforming your body — The Fox Trainer gives you the tools, guidance, and accountability you need to become the best version of yourself.
Choose your plan and start training like a true alpha.
Francisco Chávez is a certified personal trainer, transformation specialist, and the founder of The Fox Method™ — a high-performance coaching system designed specifically for men aged 25+ who want to lose fat, rebuild muscle, and regain their confidence , without wasting hours in the gym or following restrictive diets.
With years of experience in fitness, nutrition, and personal development, Francisco doesn’t just train bodies — he builds minds and transforms habits.
His approach is rooted in the realities of modern life: busy schedules, family and work responsibilities, and the daily challenge of staying focused and consistent.
At 28, I felt like I’d lost it. Now I’m down 20 lbs, stronger than ever, and finally proud of my body.
TheFoxTrainer didn’t just give me a workout — he gave me a system. This method works.